relaxation or remedial?

relaxation = down-regulation, rest, recovery

remedial = targeted treatment, release, functional support

My style of relaxation is a nurturing, restorative treatment designed to calm the nervous system and invite the body into a state of deep rest and healing. Using slow, intuitive touch and grounding techniques, relaxation massage helps release stress, improve sleep, quiet the mind and reconnect you with a sense of inner balance, safety and presence.

In my remedial I take a holistic approach, you can expect a therapeutic treatment that works with both the physical body and nervous system to release pain, tension and stored stress patterns. Each session is tailored to support the body’s natural healing processes, helping restore movement, regulate the nervous system, and create greater ease, alignment and wellbeing.

45 Minute Massage

A focused treatment designed to target specific areas of tension, pain or stress. Ideal for maintenance, busy schedules or concentrated remedial work on specific areas.

60 Minute Massage (standard massage appointment, best value for money)

A balanced full-body or targeted treatment allowing time to both address tension and support nervous system regulation. Perfect for regular self-care, stress relief and restoring ease within the body.

75 Minute Massage

A deeper, more restorative session that allows space for thorough therapeutic work while encouraging the body to fully settle into relaxation and healing. Ideal for chronic tension, emotional stress or when you need extra care and grounding.

90 Minute Massage

A deeply immersive treatment experience designed for complete restoration of body, mind and nervous system. This extended session allows for comprehensive remedial work, intuitive treatment and profound relaxation — supporting release, reconnection and whole-body renewal.